Shamarah Gianetto was 46 and a mom of a 5-year-old when she experienced a Pontine Ischemic Stroke. Listen to her story here.
Highlights:
01:06 Introduction
02:24 The initial pontine ischemic stroke Symptoms
14:55 What’s changed since the Pontine Ischemic stroke?
24:28 The physical, mental, and emotional recovery
29:33 Keeping track of your recovery
34:27 The Benefits of Yoga for Stroke Recovery
44:27 Dealing with mental fatigue
51:32 A Recovery mindset is a gift
1:04:51 The importance of time management
1:10:51 Becoming more observant and curious
