Rachel Jarmusz had a stroke at age 25 a few months after her baby was born. She practiced yoga as a way to help support her physical recovery.
Highlights:
01:11 Stroke at 25
08:13 An opportunity to evolve after a stroke
15:16 Knowing when to slow down
22:11 Yoga for stroke recovery
30:39 Overcoming isolation
35:21 What is interesting about teaching yoga?
41:45 Why you need to embrace the fact that you’re a stroke survivor
55:54 Breathwork and the vagal nerve are connected
1:18:06 How do you recruit stroke survivors to the program?
1:24:12 Yoga as a prescriptive therapy for whatever you need
